Indispensable Equipment for Yoga

Introduction to Yoga mat

1.Indispensable equipment for yoga

Yoga is a fitness and weight loss exercise favored by female friends, many white-collar women like to go to the gym to practice yoga exercises after work, so they need to prepare some supplies to practice yoga, such as yoga mat. So what does a yoga mat do? How to choose? The following is a detailed introduction to the knowledge of yoga mat by

Indispensable equipment for yoga

2.What is a yoga mat

Yoga mat, is to practice yoga on the following mat, yoga mat material is generally divided into TPE foaming, PVC foaming, EVA, latex mat, CBR mat, etc. Yoga mat surface particles uniform, full of bubbles, soft feel, and non-toxic, tasteless, anti-slip, strong resilience, with a strong ability to tear and pull, is the ideal choice of yoga practitioners. In addition, yoga mat can effectively block the cold ground, strong grip, with outstanding resilience, flatness, anti-skid, and human skin affinity. But also can carry on some other fitness exercise on it, suitable for children to play cushion, camping cushion in the field.

3.The function of a yoga mat

Yoga mat has a soft and elastic touch, and its anti-slip effect makes you feel safe and firm when standing or sitting. It is non-toxic and tasteless, anti-bacterial, anti-slip, elastic and tear proof. Doing yoga with a mat flat on the ground can prevent injuries to the spine, ankles, hip bones, knees and other parts. Yoga exercises on it can protect the body.

The Size of Yoga mats

The main sizes of yoga matS are 61cmx173cm and 61cmx183cm.

The main thicknesses of yoga matS are 3mm, 4mm, 5mm, 6mm and 7mm. Of which 6 mm is the standard thickness. More suitable for beginners, TPE cushions can be up to 10mm, very soft.

In terms of personal needs, it depends on what kind of yoga you do, because different schools of yoga, learning focus is different, your needs will be very different. If what you learn is the yoga that gives priority to with softness training, most of the time is to sit on the mat, so the mat is a little thicker, a little softer, sit will be more comfortable.

The choice of yoga mat should be targeted. Generally, the first yoga practitioner can choose a thicker mat, such as 6mm thick. There is a certain basis can choose the thickness of 3.5mm or so; It is recommended to buy more than 1300 grams of cushions.

the size of yoga mat

Material Selection of Yoga Mat

Yoga mat, is to practice yoga on the following mat, yoga mat types are generally divided into TPE foaming, PVC foaming, EVA, latex mat, CBR mat and so on.

1.TPE foam

TPE is the most high-end products of yoga mat products, does not contain chloride, does not contain metal elements, anti-static, each mat is about 1200 grams, lighter than PVC foam mat about 300 grams, more suitable for carrying out. Features: soft, tight, strong grip – put on any ground more firmly. Compared with the PVC material yoga mat, the weight is about 300 grams lighter, with easy to carry.

alignment tpe yoga mat

2.PVC foam

PVC is cheap and high-quality, PVC foam (PVC content 96% yoga mat weight is about 1500 grams) PVC is the name of a chemical raw materials, is a raw material. But PVC foam before is not soft and play the role of anti-slip, buffer, only after it foamed, can produce such products as yoga mat, anti-slip mat features: PVC material affordable, can be bought everywhere, quality is also guaranteed, cost-effective.

3.CBR cloth mat

CBR matS are hard to come by, and sometimes we see people in yoga classes using a brightly colored, arabia-like mat that is said to be an Indian type of mat. Imported from India, the mat is hand-woven and dyed and can be used on top of a regular plastic yoga mat. The reason for this is that the plastic mat doesn’t touch the skin well, and the cloth mat is softer and can be carried around, providing isolation when using a communal mat.

4.Latex mat

Latex mat, formed by evaporation molding, its itself has numerous stomata, good air permeability and because the surface of the stomata is smooth, so mites can not be attached, and latex juice has a very important feature is that it emits fragrance so that many mosquitoes do not want to close. Excellent flexibility, no deformation, can be cleaned, durable. It is a good material for health. But latex itself can’t stop the oxidation process, especially when exposed to ultraviolet light, which is faster. Also, latex rubber is allergenic, and about 8 percent of people are allergic to latex.

How to Choose a Yoga Mat

1.The length should not be shorter than the height and the width should not be narrower than the shoulder width.

2.The thickness is about 6mm. If the pad is too thin, it will feel pain when the joints touch the ground. (Generally speaking, beginners choose 7MM yoga matis more moderate)

3.Uniformity of yoga mat. Lay the yoga matflat and observe its even foaming degree. If the foaming surface is not uniform, it is easy to cause damage in the process of use. If the foamed bulge is broken, it cannot be repaired.

4.Keep it light and light. Because a lot of time we need to carry yoga mat, so try not to choose too heavy mat, in order to carry easily.

5.The skid resistance of the cushion surface. The cushion is tiled by pressing the cushion with the palm of your hand and then pushing it forward. It is possible to cause unnecessary injury in the course of practice, and such cushions should be used with caution.

The Difference Between a Yoga Mat and an Exercise Mat

1.Material difference

Fitness mat material: NBR, PVC foam, EVA

Yoga mat material: NBR, PVC foaming, TPE foaming, TPE double layer, linen PVC, linen TPE, linen rubber, pure linen, natural rubber

2.Thickness difference

Thickness of fitness pad: 10mm, 12mm, 15mm, 20mm above

Thickness of yoga mat: 2.5mm, 3mm, 4mm, 5mm, 6mm, 7mm, 8mm, 10mm

3.Size difference

Yoga mat has strict standard size 610×1730(international standard); 610 x 1830 (lengthened); 800 x 1830 (widen); 1200×1830(double).

Fitness mat is free of all sizes have, on the one hand, because of yoga mat strictly postures and efficacy as well as the limitation of human body, and fitness mat is not strictly limited the will of the basic it is with the manufacturer, but many vendors will be the size of the fitness mat like yoga mat made to obfuscate, sell fitness mat as yoga mat.

4.Difference of functions

Yoga mat: anti-skid, protection, the ultimate goal is to make yoga more accurate and more stable movements so as to achieve the original purpose of the fitness mat.

Fitness pad: cushioning and protection in the most purpose is to reduce the movement of the buffer force to protect the joint so as to play a protective role.

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